Hey guys going to start a new cycle pretty soon want to throw some slin in, my question is I will be using novolog flex pen, I will start out with 2-3IU's pre workout and work my way up, ok I usually start to train about 5PM so I will do the injection about 4:30 PM or so, train for about 45mins to 1 hour I will be drinking 50 grams protein 50 grams waxy maize shake during workout, get home about 6-6:30 PM wait 30 mins have a high protein low fat meal. Question one should I have another 50 grams of carbs or should I see how I feel. Question 2 I usually go to bed about 9PM will the slin be out of my system by then or is that to early?. Thanks