I'm currently running 8Iu's of Novolin R PWO then 10min after consuming my cocktail drink,
I want to add a Preworkout because I hear lots of good things.
is this how its done:
1.5hr Slin shot of 8iu, take my cocktail drink to the gym and workout while sippin on it.
then after my workout Slin SHot again for PWO, then drink another of my cocktail drink then wait for1hr later for a good meal????