I am looking for something to help me heal. In the last 2 years I have had cervical fusion of the c4, 5, & 6 vertebre and I have had carpal tunnel surgery in both wrists. I am now experincing lingering pain in my wrists and lately my lower back has been bothering me after heavy deadlift or squat days.
Most of my pain seems tp be joint, tendon, or nerver related. So what are your thoughts on what might be best?