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  1. #1
    steez23 is offline New Member
    Join Date
    May 2014


    Hello! New to this site and was hoping I could get some feedback and advice!

    I'm a female figure competitor about 3 weeks out from my next show. Coach had me on a mini bulk so I could bringing up my glutes and hammies a bit more since my last show couple weeks back. So far so good! Goal is to gain some lean mass and of course losing some bf as well as !hardening up. All input would be greatly appreciated! THANKS
    Last edited by steez23; 07-31-2015 at 11:20 AM.

  2. #2
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    In a gym!
    Hi and good luck on your show!!! HGH takes a long while to show, 4 months. Primo takes about 5 weeks to show. Does not seem like too much. winny, primo, clen are common to stack b4 comp. Diet and Training is key. keep us posted!

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