Printable View
I will be taking Humulin R Post workout tapering up from 4IUs to eventually 8-10. Staying on the safer side.
Just to be clear and safe does this protocol sound okay?
Workout
Take Insulin immediately PWO
Within 15 mins take carb drink/BCAA/Glutamine/creatine Shake
go home and eat meal (fish/rice) about 45mins -1 hour after the shake.
eat again in another 2 hours or so.
by that time the insulin should just about leave the system right? is this an ok protocol?
bump anyone
Humallin r will peak every around 2.5 hours for up to 8 hrs
When you buy the slin in te papers will even say 8hrs on it.
so have a protein/ carb meal every 2 hours for the rest of the day and its all good?
Yea as long as you have enough carbs to cover the slin for the time it's active your gonna be fine
Don't you want the fastest acting insulin possible post workout ?
Yea humalog would be best postworkout if you an get hands on it