insulin resistance. need help

[ilze uys]

Hello gents. Please bare with me im new on this site. I havr been diagnosed as insulin resistant. And been told to stay away from roids. But now i reed that anavar might help with this. Can someone please give some info

[RaginCajun]

never heard of anavar helping out. copy and paste the article so that we can review.

get in the diet/nutrition section, we can help you out with your nutrition/diet!

[ilze uys]

Well i read that insulin resistance is ur body not being sensitive on insulin. And read that anavar increases insulin sensitivity so i put two and two together

[thisAngelBites]

Your diet is causing you to be insulin resistant. Changing your diet will sort it out. Nothing will sort it out without changing your diet.

[GirlyGymRat]

Well i read that insulin resistance is ur body not being sensitive on insulin. And read that anavar increases insulin sensitivity so i put two and two together

Look at paleo diet. You need to restrict your carb intake. Veggies only. Little fruit. Increase your healthy fats.

By eating carbs when carb sensitive you are shutting off your bodies ability to access fat for energy. It will use up the glucose in muscles only and then cause u to crash and eat more carbs.

Need to change body to fat burning and do this by restricting carb intake. It only takes a few weeks of strict eating to change from carb to fat burning but will only last as long as your diet remains low carb.

[ilze uys]

Ok. Im a bit lost on this site. Can someone post me a link on a low carb diet please.or low carb foods list

[KA24]

Just do a Google search. You will get thousands of options.

[Bonaparte]

All steroids increase insulin sensitivity. But yeah, the first thing to do is fix your diet.

[jimmyinkedup]

A clean, carb cycling diet will help with this as well. Also the supplement Gynemma Sylvestre works to improve this.

[mackbutter]

Would metaformin b useful?