Been taking 25mg before bed ..I work shift work should I continue to take it around the same time at night even though I'm not going to sleep or should I just wait till I get home in the morning ?
Been taking 25mg before bed ..I work shift work should I continue to take it around the same time at night even though I'm not going to sleep or should I just wait till I get home in the morning ?
It don't matter when you take it...it's halflife is 24hrs
I have never noticed any difference. Mornings, evenings..pretty much the same
Thanks guys
I only do before bed because it can causse lethargy. If this isnt an issue for you as has been said take it whenever works best with your schedule.
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