pinning my GH as soon as i wake up should i not be eating carbs first meal?
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pinning my GH as soon as i wake up should i not be eating carbs first meal?
If you are not using insulin post hGH shot, then stay away from carbs, GH reduces insulin sensitivity, thats why no carbs post shot.
I now this is a comment that isn't needed, but not having carbs in the morning would suck! That's my favorite time. Granted I do lift in the morning also.
There is a large following into the no carbs for first meal concept. Ben Pakulski heavily advocates this as well as many people that are much smarter then me. You can you tube it, everything including the brain operates better with no carbs in the morning, but with training in morning it would be a tough decision to eat or not to eat. I still think i would go without, include intra-workout carbs and post.
Mike just to have all info, how long after inject is it OK to take in carbs?
I wake up, shoot HGH. Have carbs rich breakfast 45min to 1 hour after. No insulin with that.
From what i've read Best time to shoot GH is before sleep, and no carb for this protocol it's a given.
The logic behind gh in morning is that it won't affect your natural gh release in night, but it does.
You can take in carbs sooner if you are using insulin 30 min post gh shot thou, but i know not every one wants to use it...
I've been doing the 4am SQ shot then breakfast at 5:45am. Now you guys have me all worried if I'm not leaving enough time!
whats the protocal with pinning slin with GH ? i have some navorapid in the fridge
What do you guy's think about AM vs. PM? I MUCH prefer both, but with a wife and kid I don't have the $$ for that anymore...
I heard the other day that men burn fat better without breakfast and women with breakfast. Obviously you still have your breakfast but after your morning workout/jog or whatever. Can't remember the science behind it, I'll look it up
Same here. I switch to IM in the shoulder every night.
What's IM and SQ?
also if im pinning 5IUs eod should i split that into 2 shots or can i do the whole 5 first thing on empty belly ?