Quick stats:
48 y/o
5'-9"
155 lbs
range between 7-12% depending on show dates
natty
compete in physique
So Ive been BB'ing since 14 and like most of you, have been hard on my body for years. Have had shoulder surgery, tricep re-attachment and hernias patched. I compete in men's physique now but will change divisions to BB'ing when I turn 50. With that plan, I have started training legs harder (they won't be covered in board shorts lol)
I've had shoulder pain that seems to be in the cuff area (non surgery side) and now with the ramped up leg training, pain in both knees, along with some tendon pain in the elbow. Dammit, seems like I'm falling apart!
I had heard about TB500 and many good results on it. Could this be a good option for me?
What are some difficulties a first time pinner may run into?
Sides?