Im currently on hgh, 2iu in morning, take a 45min jogging session or 1hour walk after the shot.
I also take 2 iu at night, before i go to bed, is it ok to do this without any activity?

And i also wonder, is it ok to drink WHEY PROTEIN shake or some eggwhites when i take my hgh, or is this a no no ?
No i wait around 1-1.5 hour before i eat, after finish my activitiy on empty stomach.

How long time do you people wait to eat(carbs,fats,prots) after the morning shot?

How long time before the night shot do i need to stop eating? Usually i just have a chicken fillet as last meal, and i wait around 1 hour after this before i shoot, then go direct for sleep.(no activity requierd here after the shot?)