
Originally Posted by
GearHeaded
you need to pin more slin after your workout.. the goal is to shuttle all that glucose thats floating around your blood stream into the muscles.
you don't want to go hypo during your workout , so using a moderate dose pre workout is a good idea, but then pin again after your workout to 'finish' the job (pin again and eat your post workout meal).
I'll pin 20 or so iu post workout. but I never pin more then 10-15 pre workout. its the post workout that really finishes the job and loads all those nutrients and speeds up recovery/anabolism