I read simple carbs
When I ask people I hear:
Fruit juice (contains fructose, so not for me)
Pancakes and maple syrup (high fat, syrup high in fructose so not for me)
Oatmeal (tried it, crashed first spike as I thought I would)
Sugary cereal (tried it, crashed on second spike as I thought)
.
.
.
I've been doing dextrose, cream of rice, and oatmeal. But that's a lot of work, looking for better options
So what do you eat?
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