Just saw this and didnt read any of yet, I will when I have time. Just so you have a little back ground on me I used 192aa brown tops back in the beginning, you would get a red spot around the injection site and a bb size lump because you body would try to reject it, then red/blue generics, pinwheels from Manta, Jin's straight from GenSci (Chen), all the fake generics, Saizen, Omnitrope, Humatrope and Sero's at the end.
Ive done every protocol from eod big shots, to 3x ed, to 5/2 before/after gym, so on and so forth.
Best way imo, 3x a day 7 days ew for sure, more pulses the better and after 40 yrs old before bed with the last shot. On my heavy days I would go big on my bed time inject, it really makes a difference. We know that's when your body naturally releases your biggest pulse when we first hit rem sleep so your body recovers from your daily abuse, but after 40 that is very minimal so I believe its great to replace it.
I would train one day then the next would be just cardio and filler stuff so those filler days I would only take 1 to 1.5iu's 3 times a day, then on the real training days I would split 7iu's up, 1.5/1.5/4 iu's. This would save the kits a little, they go fast

Again, definitely 7 days a week.