Hgh time of day

[Conrad1980]

Hgh time of day
When should you take hgh?
I have read in several places that it should be taken before going to bed.
Dave polumbo says in a YouTube video that the best is at breakfast and after training.
Not before sleep. At night, the body makes its own growth hormone.

[Cylon357]

Lots of different opinions on this topic as you have discovered.

I have waffled back and forth between AM and late PM dosing.

I'm not sure that for most of us, it really makes that big a difference, as long as we are taking at least replacement doses.

I WOULD probably avoid tamping down a natural spike, like right after heavy resistance training. That seems like a waste, though that might be a good time to hit ModGRF 1-29 and Ipamorelin to maximize that spike.

I think I read somewhere that the 40+ year old male typically produces somewhere between the equivalent of .4 to .6iu per day. If that is true, then even a single unit per day, taken anytime, should be more than the natural production would have been.

That is a real long way of saying, "I don't know, man"

[Conrad1980]

A long I don't know answer is one of the most explanatory things there is. There are clearly differing opinions. I take 2 and 1 hour before the evening and in the morning. Then I try to get to training after 2 hours.

[956Vette]

When should you take hgh?

Whenever you are able to afford and enjoy it.