What's the maximum iu's of slin you have taken before breakfast or post workout? And what type?
I'm using Humalog at 10iu's before breakfast and 10iu's post workout...Don't think it's cutting it though!...Blood Glucose is still kind of high 3-4 hours after administration...soooo I'm either going to up the slin to 15iu's or take in fewer carbs (simple)...Opinions Please!!!
Post workout I'm consuming 12g Creatine, 76g Dextrose, 5g Glutamine...I take this 15min after the slin shot...then within 1 hr I take in an MBF shake...42g protien, 84g carbs. BG is at around 5mmol before the shot and it rises to 7.6 mmol within the hour and then 8.3 mmol within the 2 hr mark. When My BG is at the high 7's to 8's I feel sleepy, so I'd like to keep it around the 5-6mmol mark but that takes about 5 hours at this rate...The 10iu's I'm taking now has already got my weight up 4lbs in 2 days, but I don't feel that full yet?
Any advice???