Went to get some Deep Tissue work done the other day and while I was in there I told the guy my shoulders had really been bothering me. He said that I most likely had tendonitis. He put some pressure on my shoulder (the front, right next to the collar bone) and it hurt real real bad. He said it was either busitis or tendonitis but leaned towards it being tendonitis. Everything has been real painful in the gym when doing Chest, Biceps, or an attempt at shoulders. Is time off the only cure here? A