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Thread: strained neck.. ice or heat??

  1. 09-28-2005, 09:55 AM #1
    Deezuhl is offline Anabolic Member
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    strained neck.. ice or heat??

    Sorry if the answer to this is obvious but i just dont knwo cause i have never really hurt myself ever. i strained my neck during shrugs on the right side and it hurts to turn my head to the left. do i use heat to help the problem or ice??? thanks
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  2. 09-28-2005, 10:00 AM #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    ICE!!!! 20 minutes everyn two hours(try to do it at least 3 to 5 times a day)for 7 -14 days. at this point then you can alternate 10 minutes ice 10 minutes heat then 10 more minutes ice intervals.
    Last edited by Doc.Sust; 09-28-2005 at 10:02 AM.
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  3. 09-28-2005, 10:01 AM #3
    KeyMastur is offline VET
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    wow, 7 - 114 days. i'd go with the 7.
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  4. 09-28-2005, 10:03 AM #4
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    Quote Originally Posted by KeyMastur
    wow, 7 - 114 days. i'd go with the 7.
    you got me!!! i fixed it, i type poorly.
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  5. 09-28-2005, 10:35 AM #5
    Deezuhl is offline Anabolic Member
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    thanks will go with the ice.. I doubt it will take more than 5 days to heal.. Ive done this more than once doing other exercises.. thanks again.
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  6. 09-28-2005, 10:37 AM #6
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    spywizard is offline AR-Elite Hall of Famer~
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    see a massage therapist that does deep massage...(sorry no happy ending)

    works everytime.. it's very painful.. but it really fixes you up..
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  7. 09-28-2005, 10:40 AM #7
    Deezuhl is offline Anabolic Member
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    that sounds like a good idea.. actually got a good massage parlor here that hooks up the happy ending. Maybe i can get a discount if i pay for both the neck and their signature "abdominal" massage..
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  8. 09-28-2005, 11:40 AM #8
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    lok for a sports amssage therapist or a chiro that does A.R.T.(active release technique)save the other massage place for guys night out!hahaha
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