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Thread: hamstring stiffness

  1. 03-05-2006, 08:43 PM #1
    stunner5000pt is offline Anabolic Member
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    hamstring stiffness

    thi is my first week doing this routine
    http://forums.steroid.com/showthread.php?t=226265

    i worked out my legs on friday. ALso on friday evening i had to go to work which requires a lot of running around (i work as a busser in a club). On saturday i felt a bit of soreness and towards closing time at the club my hamstrings started to hurt as i walked. After a good sleep (about 8 hours) my hamstrings are completely inflexible. Normally i can touch my toes, now my hands cant go past my knees. Also after sitting down (as i am now) i have to make my leg straight otherwise my lef is bent at the knee and i unable to walk.

    Is this serious? Will it be ok? Should i change my routine?
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  2. 03-06-2006, 01:31 PM #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    new routine can cause pain to regions that are overlooked in the previous program,
    Last edited by Doc.Sust; 03-06-2006 at 01:39 PM.
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  3. 03-06-2006, 01:33 PM #3
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    also the program you are doing looks brutal, you are over training IMO anything with 8 sets of 8 with only 15 sec. treat your squat day liike your deadlift day and you should be feeling alot better. no more than 3 sets of 8 reps
    Last edited by Doc.Sust; 03-06-2006 at 01:37 PM.
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