need advice on bulking up and sliming down

[youngster24]

I am 24, 5'9", and 250lbs. i am not a big fat rollie pollie but not slim. I have a large frame. My goal is to gain muscle mass and drop some of the jelly. Any advice will be taken into concideration and would be much appreciated. I am willing to do whatever it takes, whether it be over the counter or not. And the faster the results the better.

[Myka]

What is your injury...?

please take note of the forum you are posting in...

Anyway this is your first post so...welcome to AR

[youngster24]

oops. actually i had knee surgery 4-19-05 and am still recovering from it. i had ACL reconstruction and a medial menisectomy(i think thats how you spell it.

[Doc.Sust]

cardi and lift, thats alllyou need, doing omething is betterthan nothing, thereis no miracle drug, it takes hard work so get started, after you reach a point and thats as far as you can get doing it natural , than you consider other measures