major calf cramps??

[240sx]

I eat good,multi vit,aminos,fish oils,bananas. The other morning i woke up with a slight calf cramp, Then later on that day not one but both calf muscels
cramped like crazy. I have not been doing crazy calf exersizes or anything.?

[powerlifter]

electrolye imbalance ?

[hellomycognomen]

strange bro, how long do the cramps last far and do they go away with stretches?

[pvit486]

Believe it or not, you probably needa stretch and do more calf exercises. But if you experience crampin', then obviously stop and stretch, but don't continue the exercise.

[rar1015]

I use to get those all the time and they hurt like hell. I started doing more calf exercises for a while but not to much weight because if i did to much i would start to feel it again. I guess it helped because it finally went away.

[zodiac666]

and of course make sure you are well hydrated