sharp pain

[clements22]

i got a sharp pain in my pec when benching yesterday and it hurt afterwards how can i tell if a tore it?

[Doc.Sust]

i got a sharp pain in my pec when benching yesterday and it hurt afterwards how can i tell if a tore it?

if you tore it you would have echemosis and alot of pain, i doubt it is torn

[Zapp]

If you tore it you would be black, blue, and green from your pec all the way to your bicep.

[clements22]

well i can still bench just not as much weight and i can do push ups ... so should a just lay off for a week or two?

[Smart-tony]

Go see a RMT for massage.Best of luck!