August 27th i was involved in a pretty bad car accident (i flipped my car on the parkway). In the process i broke my elbow. I had a splint on for 2 weeks and a cast on for 4. I have been feeling really shitty because i havent excercised in any way. I gained about 15 lbs of fat. Its terrible. I got it off today. I'm so happy to have the cast off but my elbow is pretty sore when i try to extend it, it has like no ROM right now. Hopefully with physical therapy I can get it working back to normal again.
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