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Thread: Hernia - Light lifting

  1. #1

    Hernia - Light lifting

    hey guys,
    I just came back from the surgeon and I have a small hernia. I was told I could wait it but it may never come back perfect so I opted for surgery. He also told me that up till then, and for awhile after I should do "Light Lifting". I thought about it and I have no clue what that really means. I can guess staying away from squats, deads, heavy bench but what else? Anyone with some experience or information on this topic would be greatly appreciated. Thanks

  2. #2
    Join Date
    Feb 2006
    Location
    allsportsnutrition.com
    Posts
    18
    What type of hernia is it?

  3. #3
    It really does depend on where it is and how big it is. I could do all lifts witho out pain or it getting worse but mine was a msall umbilicle hernia so .,..

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