hey guys,
I just came back from the surgeon and I have a small hernia. I was told I could wait it but it may never come back perfect so I opted for surgery. He also told me that up till then, and for awhile after I should do "Light Lifting". I thought about it and I have no clue what that really means. I can guess staying away from squats, deads, heavy bench but what else? Anyone with some experience or information on this topic would be greatly appreciated. Thanks