Whats up people.. i got an injury that just wont go away
a couple of weeks ago, about 4, i was doin my chest routine and on the last set and last rep on the bench press, i bring the bar down and hear a weird sound, like something snapped. i had 2 plates on each side. i tore my right pec. i was in pain and couldnt do chest for a week. i even had some problems during back and bic day.
so its been a couple of weeks and last night i felt the pain again. i was doin back and bic today i couldnt curl at all. i've always been good wit warmin up and stretchin, i strech after every set regardless of what im doin.
my chest routine has taken a blow so i went back to basics. on chest days i super set push ups and light bench press about 25lbs on each side. its light in weights but i still get a good work out. i feel the soreness the next day.
so why isnt this goin away. what am i doin wrong.
