hurt my elbow arm wrestling :(

[TallMan]

There a stinging pain on the outerside of my bicep close to the elbow joint. Especially when I do an internal motion with apllied pressure.

What should I do ??

[mmmmma]

rest.

[bpm1]

dont arm wrestle, best way to get hurt, if someone wants a challenge have them come do arms with u in the gym,lol

[MeanMachine2000]

I used to arm wrestle alot did the same thing about 5 years ago and my elbow is still F*cked

[bpm1]

I used to arm wrestle alot did the same thing about 5 years ago and my elbow is still F*cked

my point exactly

[RBIZZY]

yeah i messed my elbow up arm wrestling once...needless to say i swore it off... but i used a brace for tennis elbow and took it easier than normal and it helped alot.