shoulder pop

[dogman69]

my friends shoulder will pop out and loose all use somtimes when doing incline bench what should he do to help this and get it stronger so this does not happen

[admirals56]

incline dumbell might work

[meloyelo7337]

both of my shoulders are blown and used to pop out

they still hurt when i go big on chest (not that going big is that big for me)
i started doing alot of shoulder workouts trying to build the muscle around the ball joint to keep it in place.
i am not saying i am a doctor but it looked good on paper.

[barondumonde]

he needs to work his 4 shoulder rotator cuff muscles:

Remember SITS:

Supraspinatus
Infraspinatus
Teres Minor
Subscapularis

The one that usually gets injured from pressing is the supraspinatus.

[meloyelo7337]

isnt that kind of what i said....with out all the big words

[dogman69]

isnt that kind of what i said....with out all the big words

lol yeah bro it is lol

[meloyelo7337]

ok i thought i was crazy.....thanks.....lol

[justincredible]

he needs to work his 4 shoulder rotator cuff muscles:

Remember SITS:

Supraspinatus
Infraspinatus
Teres Minor
Subscapularis

The one that usually gets injured from pressing is the supraspinatus.

Yes. There are a number of great light weight exercises to do. I've even posted some in the past. I'll try to find them and PM you

[dogman69]

Yes. There are a number of great light weight exercises to do. I've even posted some in the past. I'll try to find them and PM you

thanks man that would be great