Pain in middle of my back!!!!!

[annihil8tion]

Guys anyone ever have a sharp pain in the middle of their back? I mean dead center.

If I am sitting in a chair - perfect posture and I touch my chin to the upper part of my chest (loookin down) it pulls and the pain becomes more intense.

This started yesterday morning. I am thinking it is from sleeping a certain way.

I got through my chest workout OK yesterday - but I dont think I can lift today...

Any ideas?

[soulstealer]

Sounds like you strained a muscle in your back take a few days of from the gym and use some heat to soothe it.... some Ibuprofen for pain...