groin inhury, help/advice needed.

[Lach01]

Mate i train with has pulled what seems to be his groin well just below on the upper part of his quad during squats roughly 3weeks ago which went away but has now come back, any ideas on what this could be?? mentioned strectching and his physio said same but dnt seem to be helping or improving.

[soccer#3]

what about warm up? i never had any problems sqauttin but i always warm up and stretch for a long time.

and when it comes to soccer i never touch a ball unless im full warmed up and stretched out cuz i dunno how many times i've pulled a groin or a thigh muscle

if its real bad then apply some heat, massage during workouts and ice it afterwards

hope that helped

[Lach01]

little yeah cheers, yeah always warm up before any session and stertch for at least 10mins to make sure all muscles are ready for the work but not sure how he managed to do this, did get his PB at the time so may be due to that and not being totally ready for it. will let him know but i sure as hell anit helpping him with the massage lol

[whiteowl]

thought i pulled a groin during my college football days....trainer tweaked my lower back and i got off the table with no pain....maybe hang upside down on upright....lower discs may just be out of whack....

[kwozza]

The groin below the upper part of his quad?