So I tore my rt bicep tonight.... am I done?!??!!? How do I not get fat again I've been told to not workout almost at all for 4-6 wks min and I gotta see a ortho tomorrow!!! Mn im freaking out!
Junior Member
So I tore my rt bicep tonight.... am I done?!??!!? How do I not get fat again I've been told to not workout almost at all for 4-6 wks min and I gotta see a ortho tomorrow!!! Mn im freaking out!
Respected Member
Clean up your diet, stay active and dont lose focus on your achievement to date.
Junior Member
good call, diet is going to be key... going to have to cut out fats almost entirely.... SO yall think I should go almost no fat and stay with my low carb?
Junior Member
what do you guys think about starting a Clen t3 cycle asap to try to counter the lack of gym time Im going to be able to put in for a bit? I'm going to wrap it, sling it and hit the cardio hard.... Would it make sense to start the clen?
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