yea im new here so I will cut to the chase. I was in a serious auto accident and broke my back. replaced bottom 2 disk,6 titanium rods, 4 shocks,6 screws, 4 pins. i was in great shape @ 38 years old 228lbs & 9% bf. Which is what saved my life. now after a year I am ready to go after it again.I need to bulk up with out being able to go heavy. i also need to trim down my mid section. What do you guys think I should take for a cycle. need advice.