Gastro

Hey guys i started my slupplement cycle last week including creatine, protien, arganine, glutamine and purple wraath.. anyway that went all good for a week then i caught gastro off a family member... so i didnt eat anything for a day now slowly eating but no where near as much.. i gues the best thing to do is take a week of gym and slowing build up my eating each day, but nxt week do u start my creating againa nd wuld i hav to load again or not.. im so confused much help is appreciated.. matt

is gastro australian for herpes?

Nah haha its just a sore stomach

comon guys what should i do if i started creating loading for 5 dayz.. then got sick and had a week off.. the nxt following week do i hav to load again or what??

You do not need to load with creatine, The average time for muscle saturation is about 28 days whether you load or not.

do you get bad gas >