Muscle Strain

[TJM7275]

Aight boys..... I pulled my Pec the other day and the pain is running down to my shoulder. I have been working through it and taking anti-inflamatory's. Other than rest any of you guys have a remedy that has worked for you? I tweaked it last night while banging my cougar. I had her ass on her stomach on the corner of my bed. I was banging away and when i came I leaned forward and it popped.... My shoulder not my nut. Freakin hurt like hell. nothing I can't work through, just wanting to see what you guys do?????

[shrpskn]

Try the injuries/rehab forum.......

[Emilio_Rebenga]

try not bangin your cougar so hard

[Crest]

cougar cougar cougar cougar cougar

[TJM7275]

I know how to medically rehab it...Just wondering if anyone has any home remedies per say that work well

[gst528i]

Does it hurt when you move your arm in certain positions? And can u sleep on your stocmach with your chest down to the mattress, or does it hurt bad.

[IronReload04]

welp......if you keep aggrivating it, it will not heal as fast

[DSM4Life]

I had a pec injury before and they aren't fun. The only thing that fixed it was time away from the gym.

[Amorphic]

as hard as it may be to stop training for a bit, it would be in your best interest to take it easy. injuries are bad enough but when you keep training injured it will only get worse.

[TJM7275]

If I were to hold my hand and try and push my arm straight up it hurts. I actually have a Ten's unit and put that on it last night. Its still a little tendor but nothing that bad. Thanks brothers