Out of intrest i would just like 2 know if its ok 2 have a sauna and use a steam roomather a workout
or can it have a bad effect on you and your recovery thanks.....
Junior Member
Out of intrest i would just like 2 know if its ok 2 have a sauna and use a steam room
Formula1 Aficionado
much better for the spa forum..
it might help burn up some calories, but it could also be catabolic. if you only spend 15 min or so in there you should be fine. for wrestling we would be in there for about 3 hours, which is not good at all
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