has any1 had an injury like this .i was using the bench machine an was on my third set of 6-8 reps an got a shooting pain in my lower stomach an in the right side of my neck at the back about 2 inchs from my ear ,i went straight into the toilet an felt all weird,,i set there for a couple of minutes an went straight home an went to bed cus i felt all funny,my neck has been hurting like fuk the last couple of weeks an giving me head aches,no pain in stomach since it happened .i havent been training at all since it (fuk sake.). any1 out there wit any info on this an how long i should wait before i start back training again.