K I've had a short arm cast on my wrist for 4 weeks and have been out of the gym 4weeks before that (pain/sprain in opposite wrist.. go figure) i'd like to supercharge my pt, any advice/links on exercises?
Also how long should i wait before starting 100mg eod t-prop cycle (8wks)? was thinkin 2-3wks (will give me time to cut some bf%)

Thanks in advance to responses...