Hey guys i was using the leg extention machine the other day and i dont usually go that heavy at all due to the stress it puts on your knee's but i put the pin down a lil further than i usually do and finished my sets ok with no probs.
about 3 hours later i am getting a sharp pain from the top of my knee cap sort of where the quad is around the top and especially if i bend my knee in a squating motion and putt any load on it.. ie: lifting something up and exerting any force through my quad is impossible without getting this really sharp pain. and if i lower myself in a squating motion i cant get anywhere near parrallel before i start feeling it.
I have seen my chiro as i had an appointment with her anyway that day and she said it is a strain and there is not much she can do.
Anyway i am going to see my GP today as it is not getting any better and i need to see him for other reasons too, so i will se what he recons.
Has anyone else suffered knee problems from using a leg extention machine??