extreme stiff neck: need your help

[J431S]

over the past three nights my neck is killing. i just got some aspercreme don't know if it will help reduce the stiffness. basically I can't turn my head left-0r-right without turning my whole body. the pain is horrible if I force to do it. Cause for the stiffness i believe improper workout form: bench, squats, u name it. Or most probably I went beyond my weight limit and it strained the heck of my neck muscle. Any thoughts and advise will be appreciated. thanks

[MuscleScience]

Go to the Chiro they will fix you right up

[J431S]

I did thanks. I was diagnoised with torticolis, a fancy name for sprained neck muscle. I feel much better but will not hit the gym until next week.

[Brown Ninja]

I did thanks. I was diagnoised with torticolis, a fancy name for sprained neck muscle. I feel much better but will not hit the gym until next week.

Was that docs orders? I get really bad kinks someitmes as well when I do heavy shrugs. So laying low for a day or two is all they prescribe?

[McFly]

Yeh i was going to make a thread for this.. When i do heavy shrugs i feel a little pain in my neck the next day.. is this bad form?

[MuscleScience]

I did thanks. I was diagnoised with torticolis, a fancy name for sprained neck muscle. I feel much better but will not hit the gym until next week.

I have had that, its not fun