Minor Cold, Should I Lift or Rest a Day?
Wrong forum probably I know, quick question though.
I'm currently on a cycle, and obviously want to make the most of it, however, I woke up yesterday feeling kind of run down and now feel like I've caught one of those "24 hour bugs." My body feels kind of sore, nose is a little stuffed, etc. Nothing too major, but I think I am going to take a night off from the gym tonight and hopefully I'll be at 100% by tomorrow. Does everyone think this is reasonable? I hate missing a night at the gym, but I think I'd be better off skipping tonight and resting up.
I feel that if I go tonight I won't be 100% into it, feeling worse off when I finish training knowing that I didn't give it my all and in addition, I feel as though I'll be much weeker, etc.
Well if anyone has any positive's to taking the night off, it would make me feel that much less guility, lol. Thanks! :lol: