I have extreme amount of pain in my foot and dont know what i should do about it the doctor says rest is the only thing but i'll rest till its better then it will just hurt again. The pain is located in the middle top outside of my foot and theirs a bumpwhere it hurts it's probably swollen.I have a history of shin splints and have a very wide foot with not a good arch i have orthotics but they dont seem to work.

does anyone know anything i can do to help out my foot?