Just coming back after my acl recon and wondering what i can do to help it along if anything (apart from physio and rehab) and if it will ever hold up again under the heavy weights
Just coming back after my acl recon and wondering what i can do to help it along if anything (apart from physio and rehab) and if it will ever hold up again under the heavy weights
Just take things VERY slow. If there is pain, back off.
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