Strained Groin plz help

[Deltasaurus]

its not really really bad, it happend last night while rolling in Jiu-jitsu Class,
i stopped training and might take the week of i think its a slight to mild strain anyone have any experience or recommendations how to help it heal quickly???

thanks
-AJ

[lovbyts]

Massage and stretching if nothing is ******. Some good old ben gay helps before stretching also.

[caladin]

Try using a foam roller. One of those white things that look like a cig. They worked out my groin pull.

[amcon]

its not really really bad, it happend last night while rolling in Jiu-jitsu Class,
i stopped training and might take the week of i think its a slight to mild strain anyone have any experience or recommendations how to help it heal quickly???

thanks
-AJ

Massage and stretching if nothing is ******. Some good old ben gay helps before stretching also.

Try using a foam roller. One of those white things that look like a cig. They worked out my groin pull.

this is a very easy fix all you need to do is contact dsm and let him do the rest ... aj - a little man love will get that fixed asap

[TITANIUM]

I have had 1 hernia, and then a double.If you cant feel a lump on either sides of the groin, then so far your doing OK. The next thing would be a tear in the lower ab muscle wall.Sometimes they can be really low, then when you tense up your abs, feel for a small lump. If both these things turn out OK, then its a groin pull.They can be nasty as hell.Try to massage the area, this should help the pain somewhat.If you feel you need th speak to a doctor, then by all means do so.

[Deltasaurus]

its better now just took ten days off from all activity