Need advice.

[Noblesquire]

Hi all, I just got back into the gym after a 7 year break (marriage and kids did that to me ) and I think I got a bit over enthusiastic. Its been 3 days and I am so sore that it hurts to just move! I find that I have to stretch everything out as often as I can and that helps a bit. I really want to get back into the gym today, but I don't know if I should just wait till I fully recover or just go back today? I am thinking its just lactic acid buildup, as I have been told so maybe getting back on the weights today will help move some of that out or will it just make it worse?

Thanks.

[amcon]

you'll make it worse... go to the gym and hit the bike or something just to mentaly say you are keeping your good habits...

nice job keep up the good work give us some progress reports

[Noblesquire]

you'll make it worse... go to the gym and hit the bike or something just to mentaly say you are keeping your good habits...

nice job keep up the good work give us some progress reports

Thanks, good idea, I will hit the bike then.

[lovbyts]

Hahahaha it reminds me of when I was 15+ working out after not lifting and you hurt SOooo bad you can hardly move. God that's a good feeling. LOL

Remember when someone would touch your arms or chest and it felt like they punched you... hehehe