Anyone here take epson baths for recovery?

[skribbble]

I haven't posted here in a while, did a google search on epson salt for recovery and seemed pretty interesting. The only thing they noted was that you could take too many baths or take these baths too soon after a workout and it would cause the magnesium to have a counter-active effect on helping your body recover. Anyone here familiar with epson baths and know how often and how soon after a workout a bath should be taken?
Thanks in advance!

[caladin]

Sometimes a couple times a week.

Make sure to stay in for 15-20mins +

[lovbyts]

Once in a GREAT while, I use to soak a foot or ankle in it when I was a kid from a strain or sprain. It's good stuff but I do almost as good to just soak in the hot tub for a while.