Last friday I was doing bench and on one of my lighter sets I felt a pull on the outside of my chest near my armpit.
Now it is almost 4 days later and it is still bothering me. I have not worked chest or shoulders do to the injury. There is no bruising or swelling almost feels like tendonitious in the muscle if that makes sence.
Do you think I could have torn something?
What is the typical layoff time for a injury like this?
Week 4 of a cycle should I stop it and wait until I'm 100 percent again or work around it?
Input and comments are greatly appreciated. Go easy on my spelling I'm on a blackberry
Thanks in advance
Foz
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