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Thread: Back injury/tightness
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08-07-2009, 02:32 PM #1Junior Member
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- Mar 2009
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Back injury/tightness
I did a little reading around on back injuries and chiropraticors but still had some questions. Doc Sust seems to be the authority but I see he has not been on in 3+ months.
My question is mainly the best and most effective ways to stretch entire back (upper and lower). I've been doing high rep deads, squats, and cleans-to-press. Dead and Squats really are not my problem. The over head pressing part of the clean/press I feel like I am tweeking my lower back.
That in turn is making my back feel tighter and now my hip flewors which I feel like are hindering my squating a bit.
Suggestions? Anyone else? Don't want to wear a lifting belt but wondering if other prefer to with hang clean/presses?
Any input is good input...thanks!
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