torn shoulder

[24tyrone]

i think i have torn my rear delt/ muscle in the shoulder

basically i was watching tv and scracthed my back-kind of the way u have a dumbell behidn your head for tricep excercise
except i didnt have a weight

i brought my elbow down towards my side and felt umthin move wer my delt is

its giving me a very uncofmrotable feeling and if i try lifting something i can feel its torn it give a feeling like its unattached

i have bene to the hospital but the nurse said its fine
told me its fien because i can move it about

what should or can i do about this


and has anyone else had this injury

sorry about the vague description

[redz]

When did it happen?

[24tyrone]

it happened on thursday im p'd off coz i was supposed to start my test cycle yesterday

its not swollen and i cna move it about but can also feel something move in the muscle if i put ym elbow behind my head and lower it to my side

[redz]

You may have strained it or caused some sort of other injury. I wouldnt assume you tore it so easily. Try icing it and taking it easy with the should for a few days and check for improvement. You are jumping the gun assuming you caused a muscle tear trying to scratch your back.

[24tyrone]

iv been icing it and having my gf massage it since the injury, when i moved it again yesterday i felt the same thing move, gives me such a uncomfortable feeling i dont know what to do

the nurse just said do some physio

if it still feels like this after 2 weeks of resting do you think gh might be the best option?

[redz]

When did it happen? 2 weeks ago? or last thursday?

[24tyrone]

last thurs