Osteoarthritis and Lifting

[(TLF) CHAMPION54]

Whats the worst that can happen if I continue to lift heavy??
Its in my right shoulder. Doesnt hurt but my range of motion sucks and its just uncomfortable.
Any help?

[bass]

if you can lift then you'll be fine, the more you move your joints the better. I’ve been living with osteoarthritis for the last 10 years and shortly after i started working out i feel more flexible and able to do heavier weights. just remember, if it hurts them back away and use lighter weights then increase slowly...good luck bro...

[bass]

oh another thing, use this exercise, it helped me allot...

http://www.youtube.com/watch?v=dNilld58tks

[(TLF) CHAMPION54]

Hey thanks alott Bass.
What about supplements anything worth trying out?

[bass]

you are welcome. the best experience i had was with glucosamine and chondroitin supplement with MSM...but i only took it for 6 months until my knee was healed, now i take joint support with MSM, but will stop soon and see if i can do without it....basically take as you need it, but you have to be on it for few weeks to feel any improvements.

[(TLF) CHAMPION54]

I just pick some up last week, but it doesnt have msm.
I will have to pick up another bottle then.