Junior Member
hey guys i was about to come off my cycle in a week and now i dont know i did 365 x 5 the first set.. then the second set i did 365 and on the 3rd rep i felt a tear on the outside of my left chest... i stopped my workout and went home.. it was on the point where i was about to go back up when the bar was near my chest i think i tried to reverse it too quick.. how serious is this injury and i cna't go into PCT becuase ill lose all my gains on chest without lifting it..
Junior Member
im massaging the top part like 1 cm from my shoulder and armpit all the way on the outside i think its the PEC minor muscle i iced it for 20 min any one have a similar problem and will i be able to lift chest in a week??
Last edited by sportf190; 12-14-2009 at 11:55 AM.
Junior Member
here is a pic to explain it better
Junior Member
any one have any advice it feels a lil spongy compared to my other side.. im thinking its a tear or twar on the pec minor but im not sure.. And theres no bruising or sweelin
Last edited by sportf190; 12-14-2009 at 08:15 PM.
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