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Thread: painn hellpp

  1. #1

    painn hellpp

    lol i knoww im sorry its cause it was 5 in the morning and i was on 3 hours sleep. its a pain that first started monday. i took off from the gym sunday and had a beast workout saturday doing shoulders. (i think the shrugs could of done this). sunday i was fine monday morning at around 5 oclock est. i woke up with a sick pain in both of my lats like a burning feeling with pain. it went away during the day. then today i woke up at around 4 and noticed the pain in my right lat and a little bit of my right chest on the outside. (im figuring the chest is cause i did tris yest.) i was able to go back to bed but by 5/530 i was up and in more pain to the point i couldnt sleep. rite now i just got out of the shower like 20 mins ago and its in pain but not as severe as before. any clue why this is happening?

  2. #2
    Join Date
    Apr 2008
    Posts
    30,270
    Well you have not posted in a while so the pain must have gone away.

    Yeah try warming up better next time. When you pull/strain something put ice on it right away and take a couple aspirin for an anti inflammatory.

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