i been training mma for 8 years, and the past two years i wasnt able to do anything but technique.. no strength training plyometric not even running just been cycling like a madman..
My shoulders are the worst, for over 2 years i cant even give more than 20 punches before not even being able to lift my arms anymore, i used to do 80 pushups withought absolutely no effort, now doing 10 kills my shoulders. Its impossible to explain, my bones hurt like hell i feel like its only my bones that are forcing, also after awhile i feel some weird unexplanable pain deep somewhere in my shoulder which prevents me from forcing anything, i cant even move my shoulders sometimes... sometimes simple closing the house door makes my shoulders hurt.
I had a herniated disk but thats the least oh my worries even though the pain is still there sometimes, i recovered from a broken ankle 10 months ago and i've had chronic tendonitis and has never stopped. These injuries have completely ruined me i lost over 20 lbs muscle and an insane amount of strength..
i've seen every freakin doctor ever i've been to see all sorts of people, for the past 2 years every weekend practically im gone seeing someone else who sais i dont know what you got, i did MRI scans, even the one that scans in the bones also and sais im perfectly fine but im not, i know my body very well
sorry for the huge text...
are there any form of steroid i could take that could make my injuries primarilly my shoulder pain go away ?
this is like my last hope i needed to turn to other people..
i turned 21 june 1st by the way